CodeEnergy
Find out what's draining you and what fuels you. Sleep, stress, blood sugar, and the daily rhythms that decide how you feel at 4pm.
Private 1:1 coaching · Women 40+
Come home to your body.
Private 1:1 coaching for women 40+ — strength, nutrition, and nervous system work in one place, with one coach.
There's a moment every woman knows.
You're getting dressed. You catch yourself in the mirror — and you look a second too long.
And you wonder,
where did my confidence go?
You used to feel good in your body. You'd pull on your favorite jeans without a second thought. You trusted your body. You liked what you saw.
Now you tug at your shirt, turn to the side, and quietly look away.
That moment isn't the end of something.
It's where we begin.
My mission
Help you feel confident in your body again.
Your body is where we start. But it's not really about a number on the scale or a smaller size.
When you feel strong, rested, and nourished, something bigger comes back. Your energy. Your confidence. The way you walk into a room. Your sense of who you are.
That's the real change — and it's why I coach the whole woman: strength, food, stress, and sleep, with science, patience, and a lot of heart. No quick fixes. No one-size-fits-all.
You don't need to become someone new.
You just need to come home to the woman you already are.
The Spark Code
One coach. Your whole body. Twelve weeks.
You've tried the workout plan. The meal plan. The app. Each one fixed a piece — and none of them talked to each other.
The Spark Code is private 1:1 coaching that brings it all together: how you move, how you eat, how you sleep, and how you handle stress. Built around your body, your schedule, and your life right now — not the one you had at 30.
We work together in person here on the North Shore and virtually, wherever you are. You get a coach who knows your whole story, not just your step count.
Private.
Just you and me. No groups, no one-size-fits-all.
Whole-body.
Strength, nutrition, and nervous system work in one plan.
Built to last.
We build the habits, so the results stay after we're done.
The method
Four codes. One you.
Your energy, your mood, your strength, and your cravings aren't separate problems. They're connected — so we work on them together.
CodeMind
That voice telling you to skip it? It's not laziness. We learn why you stop, and build the habits that keep you going when motivation doesn't show up.
CodeStrength
Strength training built for your body after 40. Protect your muscles, your bones, and your joints — and feel strong doing everyday life.
CodeNutrition
No diets, no forbidden foods. Real meals, enough protein, and a way of eating that gives you steady energy and actually fits your life.
When all four work together, you stop starting over.
How it works
Twelve weeks. Three phases.
- Weeks 1–4
SPARK
We find your spark again. What you want, why it matters, and what's been getting in the way. We clear space in your week and get your first wins on the board.
- Weeks 5–8
BUILD
This is where most women quit. Not you. We get ahead of the moments that usually pull you off track, calm your nervous system, and build strength you can feel.
- Weeks 9–12
POWER
You're not following a plan anymore. You're living it. We lock in your habits so they keep working long after our twelve weeks end.
What you get
- Private sessions with me — in person on the North Shore or virtually
- A personalized plan for movement, food, and recovery
- Support between sessions, so you're never guessing alone
Is this you?
You don't recognize your body anymore.
You used to be fit. Strong, energetic — the woman who worked out without a second thought. You knew your body — and you trusted it.
Your jeans feel tight. The dress you love is still hanging in the closet, waiting. You reach for the same loose top again — the one that lets you stop thinking about it.
And it's not really about the clothes. Somewhere along the way, you lost your confidence in your own body.
You're doing the "right" things. Salads for lunch. Skipping dessert. You're sure you're eating healthy — and your body just doesn't respond the way it used to.
You keep trying to get back to it. You save the workouts. You start strong on Monday. Then a busy week, a late night, one more thing for someone else — and the routine quietly disappears. Again.
And underneath it all, you're stressed. Tired in a way sleep doesn't fix. Running on coffee, carrying everyone, with nothing left over for you.
Here's what I want you to know: this isn't a willpower problem, and it's not your fault. After 40, stress, sleep, hormones, and blood sugar all change how your body responds. What worked at 30 stopped working because your body changed — not because you failed.
This is for you if:
- You used to feel fit and strong — and you miss her
- You don't recognize the woman in the mirror
- Your clothes don't fit the way they used to
- You're eating "healthy" and nothing changes
- You start routines but can't make them stick
- You're stressed, tired, and running on empty
You don't need to try harder. You need a plan built for the body you have now — and someone in your corner.
The strong, confident woman you remember? She didn't go anywhere. Let's bring her back.
Meet your coach
Hi, I'm Kadi.
I'm a fitness, health, and nutrition coach, and I've spent my career helping people feel at home in their bodies.
I'm Brazilian, I spent twelve years in Los Angeles training and coaching at Equinox, and today I live in Wilmette, where I teach Yoga Sculpt at CorePower and Yoga Six and coach private clients in person and online.
I've worked one-on-one with so many women over 40 — and I'm in this season of life too. I know the exhaustion, the juggling, the moment you look in the mirror and wonder where you went. I don't guess with your body. I test everything on mine first.
As a health coach, I use behavior-change science to help you build habits that last — around food, stress, sleep, and energy. I don't replace your doctor. I help you actually do what they recommend.
- NASM Certified Personal Trainer
- Precision Nutrition Level 1
- Health Coach Institute
- 200-Hour Yoga Teacher
- CorePower Yoga Sculpt
- Pre/Postnatal Specialist
- Mat Pilates
- StrongFirst Kettlebell
I got you. 🌸
FAQ
Questions you might have
I haven't worked out in years. Is this too much for me?
Not at all. We start exactly where you are. Some of my favorite clients began with a pair of shoes that had never left the closet.
I've started and stopped so many times. Why would this be different?
Because we plan for the hard weeks before they happen. Most programs give you more information. I give you a coach who helps you keep going when life gets loud.
Do I have to live near Wilmette?
No. I coach in person on the Chicago North Shore and virtually anywhere. We'll find the rhythm that fits you.
Is this a diet?
No. No forbidden foods, no counting every bite. You'll learn to eat for steady energy and strength — in a way you can keep for life.
I'm in perimenopause or menopause. Can you help?
Yes. Your body is changing, so the approach should too. Strength training, protein, sleep, and stress work matter even more now — and we build all of it in. I work alongside your doctor, never in place of them.
How much does it cost?
Every client's plan is personal, so we talk about investment on your discovery call — once we both know it's the right fit.
What happens on the discovery call?
We talk about you — where you are, where you want to be, and what's been in the way. No pressure. If it's a fit, I'll walk you through how we'd work together.
She's still in there. Let's go get her.
You don't need to feel ready. You don't need a perfect week. You just need to take the first step — and you won't take the rest alone.
I take a small number of private clients at a time, so every woman gets my full attention.
I got you. 🌸
